This workshop will take you through the fundamental theories & practices of Ayurveda & teach individuals how to self identify the energies within them that may be out of balance. We will learn how to use the tools & techniques of the ancient science of Ayurveda to be able to correct these imbalances.
In this workshop, participants will learn about the 5 primordial elements, how they form into our doshas and several holistic techniques which will aid in our journey back to health & wholeness. Techniques will include diet, lifestyle, breathwork, mantras, aroma therapy and color therapy.
After this workshop, participants will have a thorough understanding of the fundamental principals of Ayurveda & how to use these principals for self healing.
Parul has been studying & practicing the ancient spiritual science of Ayurveda since 2004. She is both a Clinical Ayurvedic Specialist & Pancha Karma Specialist. She is currently teaching & lecturing on ayurvedic techniques & principals to assist others in their journey of self healing.